If you smoke your first cigarette more than 30 minutes after waking up.
| Weeks 1 through 6 | Weeks 7 through 9 | Weeks 10 through 12 |
|---|---|---|
| 1 lozenge every 1 to 2 hours | 1 lozenge every 2 to 4 hours | 1 lozenge every 4 to 8 hours |
Step 1:
Use a Nicotine Polacrilex Lozenge every 1 to 2 hours and at least 9 lozenges each day for the first 6 weeks to help prevent unexpected cravings and improve your chances of quitting. Side note, get rid of all your cigarettes to remove temptations that would make it easy to start smoking again.
Step 2:
Weeks 7 to 9. At the beginning of week 7 start using fewer Nicotine Polacrilex Lozenges, one every 2 to 4 hours. After six weeks, you should wait a little longer between lozenges, one lozenge every two to four hours. This will help you gradually use fewer Nicotine Polacrilex Lozenges. number of Nicotine Polacrilex Lozenges you take.
Step 3:
Weeks 10 to 12. At the beginning of week 10, reduce Nicotine Polacrilex Lozenge use even further, one every 4 to 8 hours. At the beginning of week 10 further decrease the number of Nicotine Polacrilex Lozenges you use each day to reduce the amount of nicotine you get. You should do this by using one lozenge every 4 to 8 hours. At the end of week 12, you will have completed the program!
Step 4:
If you do encounter a situation where you feel a strong craving, fight it! Take a break from the situation or keep yourself busy or distracted with another activity. Above all remember having “just one” really will hurt your goal of quitting!
Nicotine Polacrilex Lozenges Directions for Use
- Place the lozenge in your mouth.
- Allow it to slowly dissolve (about 20-30 minutes). You may feel a warm or tingling sensation.
- Do not chew or swallow the lozenge.
Where to buy
You can purchase Nicotine Polacrilex Lozenges at Amazon.
Purchase from Amazon